Trek'n Eat - Couscous with vegetables - vegan dish - 160g

TREK'N EAT belonging to the Katadyn Group, is a leader in the European freeze-dried food market. It supplies food to m.in. most military formations in Europe. Freeze-dried food is very popular among travelers, hikers, climbers, wherever balanced, valuable and convenient to transport and prepare food is needed.

Trek'N Eat freeze-dried couscous with vegetables is an ideal nutritional option for lovers of Vegetarian cuisine. Freeze-dried, wholesome meal, ideal for expeditions, just pour water and you're done. It is lightweight, takes up little space.

Ingredients: couscous 58% (wholemeal wheat semolina), sunflower oil (contains milk, E551), vegetable mix of variable proportions 16.5% (peas, carrots, peppers, celery, onions, tomatoes), sunflower oil, spice mix (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavor.

Allergens: gluten, milk, celery

Preparation: Pour boiling water up to the fill line (300 ml) directly into the container, stir carefully, close the container and wait 5 minutes.

Specification:

- Vegetarian dish
- Calories: 349 kcal
- Fat: 7.8 g
- Carbohydrates: 53.5 g
- Sugars: 7.2 g
- Fiber: 2,8 g
- Protein: 11.8 g
- Salt: 4,3 g
- Net weight: 160 g
- Weight after preparation: 460 g